I planned out my meals for the week last night, and feel like I am taking control again. Getting to the gym hasn't been a priority recently, but I DID go to the track this week and ran a bit. That's something, right?
Nutrition has been my little demon on my shoulder this month. I don't know that I have ever been conscious of emotional eating until these last few weeks. So much stress!!
Today is a new day, though. I'm planning lots of veggies, plenty of sleep, and just being conscious of EVERYTHING I put into my mouth.
Short post today... Until next time.
Thumbs UP Amanda. Keep up the good work.
ReplyDeleteLove ya, Aunt Sharon